Body Composition 101
Body composition: It’s why you go to the gym. Simply put, body composition is what...
Blood Sugar 101
You know eating a lot of sugar is bad for your health. Simply speaking: you...
Nine Top Heart-Healthy Foods
Cardiovascular disease, which affects almost 85.6 million Americans, is the leading cause of death for both men and women. Approximately 787...
Plans can use tech to meet new ACA counseling requirements
Despite food tracking and diet books, walking programs and gym memberships, incentives and biometric screenings,...
Wellness App Aims to Improve Workplace Wellness
How is Zipongo able to improve the health outcomes of thousands of users? Check out the article...
How self-insured employers can meet ACA nutritional counseling requirement
2016 marked a turning point in how the federal government approaches nutrition. Starting on January...
An appetite for improving wellness ROI
Measuring the ROI of a worksite wellness program is incredibly difficult. But with more and...
Health Benefits of Nuts
If you've been avoiding nuts because of their high fat content, you might want to consider adding them back int...