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Nutrition 101

medical doctor consulting patient in office

9 Health Numbers to Know

Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively...
By: Trinh Le, MPH, RD
cafeteria buffet

How to Build a Healthy Plate

Take the guesswork out of preparing a nutritious, balanced and satisfying meal with this 3-step...
By: Elle Penner, MPH, RD
Swiss chard in a vegetable garden

What the Heck Is Nutrient Density? (And Does It Matter?)

What is “healthy”? How we define healthy varies from person to person. But, if the...
By: Trinh Le, MPH, RD

Blood Cholesterol 101

We all know cholesterol isn’t great for us, so what is it doing in our...
By: Trinh Le, MPH, RD
Apples with engraved hearts

Blood Pressure 101

Your heart pumps about 2,000 gallons of blood every day, delivering fresh oxygen and valuable...
By: Trinh Le, MPH, RD

Body Composition 101

Body composition: It’s why you go to the gym. Simply put, body composition is what...
By: Trinh Le, MPH, RD

Blood Sugar 101

You know eating a lot of sugar is bad for your health. Simply speaking: you...
By: Trinh Le, MPH, RD

Health Benefits of Nuts

If you've been avoiding nuts because of their high fat content, you might want to consider adding them back int...
By: Jason Lau, MS, RD, CDN

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